Mental health is an essential part of overall health. And it doesn’t become less important with age. In fact, good mental health can help older adults live independently and improve their quality of life. The Senior Life Solutions team, which includes a board-certified psychiatrist, licensed mental health counselor, office and patient coordinator, and myself, who serves as program director, is prepared to help those who are experiencing poor mental health with a program that provides group and individual therapy and ongoing support. The program is conveniently located at Grundy County Memorial Hospital. Signs of mental health issues When a person’s mental health is suffering, they may express it in many ways. Some of the most common symptoms in older adults include: ● Noticeable mood changes, such as anger, anxiety, irritability or sadness. ● Sleeping too much or too little. ● Less interest in doing things they once found enjoyable. ● Using alcohol or drugs to cope. ● Loss of appetite or an unwanted weight change. ● Thoughts or behaviors that are disturbing to others. Tips for boosting mental well-being Research indicates a link between mental illness and cognitive decline in adults. Helping your aging loved one make healthy changes can improve their outlook on life. Consider these triedand-true tips. A regular exercise routine, especially outdoors. Physical activity and spending time in nature are proven ways to lift spirits. Meaningful social connection. Spending quality time with family and friends is an obvious choice. Volunteering is another way to meet new people who have common interests and build a sense of purpose. A healthy diet. Good nutrition, such as eating a variety of fruits, vegetables and healthy proteins, supports mental health. Good-quality sleep. Maintaining a regular sleep schedule helps seniors get enough ZZZs. Talk therapy. Therapy—especially with a mental health professional who specializes in counseling older adults—can help you or your loved one with anxiety, depression, grief and self-acceptance. Sources: AARP; National Council on Aging; National Institute of Mental Health Upcoming classes and events Register for classes at gcmh.link/events. Payment is requested at registration. Heartsaver First Aid CPR class June 4 or Aug. 6, 5 p.m. $35 Learn how you could help save a life in an emergency. This class combines online learning with in-person training at the hospital. Safe Sitter June 27, 8:30 a.m. to 2:30 p.m. $35 Safe Sitter™ instills young teens with the skills to be safe at home alone or to care for other children. Students need to have completed the 5th grade to take the course. 3 By Dannielle Wolff, BSN, RN, GCMH Senior Life Solutions Program Director Support older loved ones with their mental health GET HELP Call 319-824-4126 to connect with the Senior Life Solutions program at GCMH. We would welcome the opportunity to speak to you about individual mental health needs for you or for a loved one.
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